Reclaim Your Energy, Reconnect with your body, and rewire your mindset from the inside out

"I’m Roxanne, a trauma-informed wellness coach who helps people reconnect with their bodies, regulate their nervous systems, and create lasting lifestyle shifts that actually stick. My approach blends science, mindfulness, and creativity to help you feel grounded, energized, and empowered to take your health into your own hands.

This isn’t about me telling you what to do, it’s about guiding you back to the answers that were within you all along"

Focused on nervous system regulation, emotional resilience, and sustainable self-care.

Personalized support to help you regulate your nervous system, build sustainable habits, and feel fully at home in your body and mind.

Mind-body sessions that blend mindfulness, movement, and creative self-expression.

On-site wellness sessions for employee engagement and stress reduction.

“Roxanne was incredibly attentive, non-judgmental, professional, and warm.."