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I’m Roxanne, Certified Wellness Coach & NBHWC Candidate.

​I help high-achieving women over come burnout, stop overthinking, and set boundaries with confidence.

Move 4 Mind
Because peace shouldn’t feel like work.

"I’m Roxanne, a Certified Wellness Coach and NBHWC Candidate specializing in behavior change and nervous system regulation. I help women break free from burnout, perfectionism, and emotional overload so they can reconnect with their body and redefine peace on their own terms."

Work With Me 1:1
Personalized coaching for perfectionists ready to breathe again.

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If you’ve spent years overthinking, saying yes when you mean no, or feeling like peace takes effort, this is your reset.

In our 1:1 sessions, you’ll learn to:

 
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Regulate your nervous system and release chronic stress

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Stop people-pleasing and start setting empowered boundaries

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Let go of emotional perfectionism and rebuild self-trust

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Feel calm and confident without needing control

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Build daily regulation habits that actually stick

Seasonal Small-Group Program
Rewire & Reignite

 A 6-week nervous system reset to rebuild energy, clarity, and confidence.
Offered quarterly in small, intimate cohorts. Next round: April 2026

Perfect for those who’ve tried the self help books, mindset work, or “quick fixes” and still feel stuck. This program blends science-backed education, somatic tools, and reflection practices to help you move from survival mode to self-trust.

 
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Other Ways to Work With Me

Group Classes: Mindful movement to regulate stress and reconnect with your body.

Workshops: Nervous system and wellness education for studios, communities, and workplaces.

 
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​BEFORE

Running on empty. Overthinking everything. Saying yes to everyone but yourself. Feeling like rest is another task to master.

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AFTER

You trust your body. You know your limits. You can relax without guilt. Peace feels natural, not like work.

Happy Clients

“Roxanne helped me find peace in my own body again."
 Real self-care isn’t bubble baths, it’s nervous system safety.
 Let’s help your body feel safe, so your mind can finally rest.
If your body is asking for support, this is your sign.
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