Move, breathe, feel - together
Weekly virtual classes that combine movement, mindfulness, and emotional wellness. No experience needed—just bring your body and your breath.
Why Group Classes?
Sometimes, we need more than advice—we need space to feel, move, and reconnect.
These classes offer a structured yet gentle way to process emotion, reduce stress, and support your nervous system through embodied practices you can take into everyday life.
Whether you’re a therapist, caretaker, professional, or just feeling overwhelmed—this is time set aside for you.
What to expect
Each class is held live via Zoom and includes a blend of:
✨ Guided grounding, meditation or breathwork
🧘 Gentle movement and intuitive flow (accessible for all levels)
🌀 Opportunities for reflection and emotional release
🗣 Optional sharing and community connection
All classes are trauma-aware, inclusive, and come with the reminder that you are always in control of your body.
Class Options
Available OnlineRead MoreStart your week grounded; a blend of body awareness, breath, & simple movements connect mind & body
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45 min
Available OnlineRead MoreCome as you are, grow as we go - a co-created space for healing, movement, and meaningful support.
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30 min
Pay what you can
Available OnlineRead MoreLet go of the week with flowing movement, music, and breath to reset your nervous system.
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45 min
Pay what you can
Who This is For
These classes are for anyone who:
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Feels emotionally overwhelmed and needs a release that isn’t just talking
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Struggles to meditate but wants to feel more centered
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Wants to reconnect with their body in a gentle, affirming way
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Craves a space to just be human—without pressure or performance
If you want to make the most out of your wellness journey, in addition to group classes, schedule your free 30 minute discovery call for personalized coaching