NBHWC Candidate | Trauma-Informed | Virtual Coaching
A Gentle Place to Begin
If you've been feeling overwhelmed, disconnected, or stuck in stress mode, you're not alone (and you don't have to figure it out by yourself).
These live virtual classes are designed to help you regulate your nervous system through intentional movement, breath, and mindful awareness. Whether you're brand new to this work or already on your healing journey, this space meets you exactly where you are.
Many clients start here to build consistency and safety in their bodies before moving into deeper personalized coaching support.
Join us live on zoom for gentle, nervous-system-supportive movement and mindfulness.
What to Expect in Class:
Each live session is intentionally structured to support nervous system regulation through a blend of:
Grounding and Meditation
Somatic and Body-based Practices
Nervous System Regulation Tools
Mindfulness and Breathwork
Optional Sharing and Supportive Community Connection
Opportunities for Emotional Release and Self-Reflection
All classes are trauma-aware, inclusive, and rooted in nervous system science, with the reminder that you are always in control of your body.
These Classes are For You If...
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You feel emotionally overwhelmed and need a release that isn’t just talking
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You struggle to meditate but want to feel more centered
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You want to reconnect with your body in a gentle, affirming way
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You crave a supportive space to slow down and breathe
Led by Roxanne: Trauma-Informed Health & Wellness Coach
Roxanne is a trauma-informed Health & Wellness Coach and NBHWC candidate with a background in dance instruction, mind-body facilitation, and somatic healing practices.
With years of experience guiding both movement-based classes and emotional wellness work, she blends nervous-system science, intuitive movement, and compassionate coaching to create spaces that feel both supportive and empowering.
Her approach honors the deep connection between body and mind, helping clients move out of overwhelm and back into regulation, confidence, and self-trust.
Through both group classes and 1:1 coaching, Roxanne helps clients move out of chronic overwhelm and into greater calm, clarity, and embodied confidence.
