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A 6-week journey to help you regulate your nervous system, release stress, and create lasting habits that feel good — without the burnout or quick fixes.

Reignite Your Energy. Rewire Your Mind. Reconnect with Your Body.

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What It Is

You’ve tried therapy, diets, or medication, but something still feels off. You’re tired of burnout cycles and ready to take your health into your own hands.
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Reignite & Rewire blends science, mindfulness, and self-discovery to help you reconnect with your body’s natural rhythm; so you can feel calmer, clearer, and more energized day-to-day.

What’s Inside
Each week, you’ll dive into:

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Goal Setting & Vision Mapping

Get clear on what “wellness” really means for you.

Yoga

Nervous System 101

Learn how stress affects your body (and how to reset).

Healthy Morning

Vagus Nerve & Nutrition

Feed your nervous system through mindful eating.

Yoga

Somatic Awareness & Inner Dialogue

Tune into your body’s messages.

Yoga

Responding vs. Reacting

Build emotional flexibility and grounded confidence.

Yogini

Integration & Next Steps

Reflect, celebrate progress, and create a long-term plan.

 

What You’ll Gain

 

  • Tools to manage stress and anxiety naturally

  • More energy and focus throughout your day

  • ​Better sleep, digestion, and emotional balance

  • ​Confidence to set boundaries and trust yourself

  • ​A sense of connection and community

 

Choose Your Journey

Tier
Description
Includes
Radiance

Deepest support and fastest progress.

Group + 6 private sessions
Spark

Get added accountability and personalized coaching.

Group + 3 private sessions
Ember

Learn and grow in a supportive group environment.

Weekly classes + workbook

Happy Customers

“Roxanne was incredibly attentive, non-judgmental, professional, and warm.."
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Real health is self-care and it starts with you. Join us and learn how to support your nervous system, restore your energy, and reignite your spark.

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Start Date November 3, 2025

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​Early Bird Discount: lasts until October 27, 2025. Use code INNER50 for 50% off.

 
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