Move from survival mode to feeling calm, clear, and in control without having to change your entire life to get there.

Wellness Coaching With Roxanne

If you feel stuck in patterns of overthinking, people-pleasing, burnout, or emotional overwhelm, you’re exactly who I help. My approach blends nervous system regulation, somatic healing, and mindset reframing to help you feel safe in your body again because real change starts there.

Book Your Discovery Call

What We Work On

Regulate Your Nervous System

Reduce reactivity, quiet thought spirals, and create internal safety so your mind and body can finally exhale.

Rewrite Your Inner Dialogue

Shift from harsh self-criticism and perfectionism into grounded confidence and self-trust.

Build Supportive Habits (That Actually Stick)

We create routines and rituals that fit your life, no burnout required.

How 1:1 Coaching Works

Step 1: Discovery Call

A complimentary, relaxed conversation to understand what you need, how my program works, and see if it’s a good fit.

Step 2: Craft Your Personalized Roadmap

We tailor a plan based on your stress patterns, triggers, and nervous system needs.

Step 3: Weekly or Biweekly Sessions

We combine somatic tools, mindset work, and practical action steps you can use immediately.

Step 4: Between-Session Support

Gentle accountability + somatic resets to help you integrate changes into your real life.

Who It's For

Women who are:

Exhausted from constantly “holding it together”
Stuck in cycles of overthinking or emotional overwhelm
Running on empty but afraid to slow down
Recovering perfectionists, people-pleasers, or caretakers
Ready for a calmer, more grounded way of being

Client Transformations

“After years in survival mode, I finally feel like myself again. My energy is steadier, I’m creating again, and even my endometriosis symptoms have improved.”

Daniela