Feel Grounded, Empowered, and Fully You, From the Inside Out
Feeling stuck, overwhelmed, or just ready for a fresh start? My 1:1 coaching offers personalized support that blends movement, mindfulness, nutrition, and creative expression — tailored specifically to you and your life.
Your first step to see if we’re a great fit. We’ll explore your goals and challenges, and I’ll share how my holistic approach can support your wellness journey.
Is This YOU?
You’re ready to take charge of your wellness with a coach who sees you as a whole person: mind, body, and spirit. Whether you’re dealing with anxiety, burnout, lack of energy and motivation, or just seeking more balance and joy, this coaching is tailored to your unique needs.
You're craving a space that isn't clinical or cold.
You want support that sees you as a full human - not just a mind to fix.
What This Work Looks Like
Goal Setting & Accountability
Develop practical, personalized steps and build consistent habits for lasting change.
Mindfulness & Nervous System Regulation
Cultivate calm and resilience through proven mindfulness and breathwork techniques.
Nutrition & Energy Support
Understand how food impacts your mood, energy, and overall wellness to make nourishing choices.
Stress Management & Sleep Optimization
Learn strategies to reduce stress and improve sleep quality for holistic wellbeing.
Movement & Somatic Practices
Reconnect with your body to release tension, improve awareness, and support emotional regulation.
Emotional Support & Creative Expression
Explore neuroscience-backed methods combined with creative outlets like art, writing, and dance to foster self-awareness and healing.
How We Work Together
Start with a free Discovery Call to explore your goals and see if we’re a great fit. Once we’re aligned, choose the session length that fits your needs and schedule. Each session builds on the last, creating a personalized path to your whole-body wellness. Ready when you are!
Whole-body wellness for your busy life. We’ll uncover your goals and create a plan as unique as you
30 min
30 min
28 US dollars
1 hr
56 US dollars
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45 min
25 US dollars
What You'll Walk Away With
“Working with Roxanne helped me understand my emotions in a way I never had before. I finally feel like I have tools to manage stress and stop overthinking everything. Her support is warm, grounded, and exactly what I needed.”
- A.S.
“This was the first time I felt truly seen in a coaching space. Roxanne helped me build confidence, set boundaries, and reconnect with my own voice—without the pressure to be ‘fixed.’”
- J.M.
“Roxanne helped me slow down and actually listen to myself. Our sessions felt like a reset button—I left each one with a clearer mind, a calmer body, and more trust in my own inner voice. It was the kind of support I didn’t know I needed until I had it.”