I’ve lived in survival mode; overthinking, the tension, the people-pleasing, the constant feeling of “I should be doing more.” On the outside, I looked ambitious. Inside, I was anxious, disconnected, and numbing with work, the gym, and weed just to get through the day.
 

For years, I tried all the things: journaling, meditation, self-help books, even medication. They helped, but nothing changed the root of my patterns.
 

Everything shifted when I started learning nervous system work and somatic healing. For the first time, I wasn’t trying to fix myself, I was learning to understand myself. I started noticing my triggers, calming my body, and responding differently. I learned how to:

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• Recognize thought spirals before they take over

• Slow down and respond with clarity

• Protect my energy and set boundaries without guilt

• Actually enjoy being with myself
   

This work changed my entire life, and it’s what led me to create the C.A.L.M. Method, the framework I now use with clients to help them feel safe, grounded, and emotionally steady again.