Self Care Is Health Care

We often think of “health care” as what happens in the doctor’s office, but the truth is that the most powerful form of health care is the kind you practice every single day: self care. Far from being indulgent or optional, self care is preventative, empowering, and one of the most sustainable ways to take your health into your own hands.

Why Self Care Matters

Self care is about tending to your physical, emotional, and mental well-being before small issues spiral into bigger problems. Think about it: moving your body, practicing stress management, eating nourishing meals, sleeping well, and having supportive relationships all reduce your risk for chronic illness. These daily practices are often free or low-cost, yet they can make a major impact on your long-term health.

You might think working with a health coach or buying organic food is “too expensive,” but compared to the cost of doctor visits, medications, or procedures, it’s actually cheap. In fact, many health insurance companies and employers recognize the value of prevention and offer discounts, incentives, or reduced premiums when you participate in health coaching or wellness programs.

For example, research shows that people who work with a certified health coach can reduce their health care costs by lowering the need for unnecessary doctor visits, prescriptions, and procedures. One study found that participants who engaged with health coaches saved nearly $1,500 per person per year on medical expenses, largely because they learned how to make lifestyle changes that prevented health crises before they started.

Holistic Health vs. A Narrow View

When you go to a doctor or specialist, their perspective is often limited to one system, symptom, or diagnosis. That expertise is valuable, but it doesn’t always capture the bigger picture of what makes you feel well. Self care is inherently holistic, it covers your physical body, but also your emotional balance, social connections, creative expression, and spiritual alignment. It’s about looking at all of you, not just a single part.

Free & Transformative Self Care Practices

The best part? Some of the most powerful forms of self care don’t cost a thing.

• Daily movement. Walking outside, dancing in your kitchen, or stretching before bed not only boosts physical health but also calms your nervous system and improves mood.

• Breathwork. Proper breathing is free, portable, and incredibly effective. A few minutes of deep, mindful, nasal breathing can lower blood pressure, ease anxiety, and help regulate your nervous system.

• Hydration. Drinking enough water supports every single system in your body, and costs just pennies a day.

• Sleep rituals. Turning off screens before bed, dimming the lights, or journaling before sleep helps your body restore and repair itself.

• Connection. Spending time with loved ones, reaching out to a friend, or joining a supportive group can have as much impact on your health as diet or exercise.

• Nature time. Stepping outside, even for 10 minutes, can reduce stress hormones and increase feelings of well-being.

These simple, low-cost practices are incredibly effective because they address the root causes of stress and imbalance. They prevent the build-up that often leads to bigger health concerns down the line.

My Story: Movement vs. Sedentary Life

I’ve lived on both ends of the spectrum. When I was working full-time as a ballroom dance teacher and competitor, movement was built into my every day. My energy was high, my confidence was steady, and my body felt strong and supported.

Fast forward to working in a psychiatrist’s office, suddenly my days were far more sedentary. I felt the impact almost immediately: neck and back pain from sitting too long, joint and hip stiffness, lower mood, less motivation, and even the food choices I made shifted. My confidence dipped alongside my energy. The difference was night and day.

That experience showed me firsthand that self care is not a luxury, it’s a necessity. When movement and intentional self care were consistent in my life, I thrived. When they were missing, my health and happiness suffered.

Taking Health Into Your Own Hands

Self care is health care because it keeps you in the driver’s seat of your well-being. It’s not about ignoring medical advice or avoiding professional care, it’s about being proactive and empowered. Instead of waiting for a health crisis, you’re actively creating a lifestyle that supports vitality and resilience.

And here’s the thing: your self care doesn’t have to be complicated or time-consuming. A walk, a breath, a moment of stillness; these are the building blocks of a healthier, more sustainable life.

Self care isn’t selfish, it’s smart. By prioritizing your well-being now, you’re investing in a healthier, more resilient future.

👉 Ready to take your health into your own hands? Sign up for a free discovery call or join my free Wellness Wednesday Workshop to start building self care practices that truly support you.