Hot Girl Healing: Shake Your Booty, Heal Your Hormones

(because sometimes self-care looks like turning up the music and letting it all out)

Let’s get one thing straight: shaking your booty isn’t just for the dance floor. It’s a full-body reset button.

You know that rush of energy when your favorite song comes on and your hips start moving almost involuntarily? Turns out, that’s not just good vibes, it’s good science.

1. The Hips Don’t Lie (About Stress)

The hips are emotional storage units, where tension, trauma, and stuck energy like to hang out rent-free. When you move your hips (shake, shimmy, sway, twerk, whatever), you're telling your nervous system, “Hey, it’s safe to relax now.” Think of it like an emotional detox, but way more fun than journaling in tears.

2. Booty Shaking Boosts Your Hormones

Here’s the sciencey part: Moving your hips increases circulation and stimulates lymphatic flow, your body’s natural detox system. That means better energy, less inflammation, and a gentle reset for your hormones and thyroid health.

When the pelvic region gets moving, everything from digestion to mood can benefit. (So yes, twerking is technically a wellness practice. I said what I said.)

3. Movement That Sparks Confidence

This isn’t about looking hot, it’s about feeling alive. When you dance, you reclaim ownership of your body, and that's hot. You shake off stress, boost dopamine, and remind yourself that healing doesn’t have to be heavy; it can be fun, feminine, and freeing. It’s play, it’s joy, it’s reconnecting with your physical power. You’re literally shaking off stress

and reminding yourself: this body is mine, and she’s doing great.

So next time you’re tired, tense, or stuck in your head, don’t overthink it. Just shake it out. Let that booty do its thing; your mind, body, and hormones will thank you.

💫 This post is part of my new “Hot Girl Healing” series: real tools for real women who want to regulate, release, and reconnect. And if you’re ready to take this deeper, join me in Rewire & Reignite, my 6-week nervous system reset starting Nov 3.