Wellness Workshop
Come as you are, grow as we go - a co-created space for healing, movement, and meaningful support.
Service Description
Welcome to the Wellness Workshop — a supportive, co-created space where we gather to reconnect with ourselves and each other. This isn’t group therapy, and it’s not a lecture — it’s a lightly guided circle rooted in presence, shared experience, and holistic tools for mind-body wellness. Each week, we explore themes like nervous system regulation, emotional balance, somatic practices, and self-compassion. Sessions might include grounding movement, mindfulness, creative expression, journaling prompts, or simply holding space for honest conversation. Some weeks we speak more, some weeks we breathe more. There’s room for both. As your facilitator, I bring my background in mental health, movement, and trauma-informed coaching to gently guide our time together — but the real magic happens in the shared wisdom, softness, and safety we create as a group. This is a space for you to pause, process, and find tools that feel like yours. ✨ No pressure to perform. ✨ No need to have it all figured out. ✨ Just a weekly invitation to come as you are and tend to what’s real.
Upcoming Sessions
Cancellation Policy
Booking Confirmation: All group class bookings must be completed through the online registration system. Once registered, you’ll receive a confirmation email with the class details and any preparation tips. Cancellation & Refunds: Please provide at least 24 hours’ notice if you need to cancel your registration for a group class. Cancellations made with less than 24 hours’ notice are non-refundable but you may be eligible for a credit toward a future class if you notify me in advance. No-shows for group classes are not eligible for refunds or credits. Class Capacity & Waitlist: Group classes have limited spots to ensure a quality experience for all participants. If a class is full, you will be placed on a waitlist and notified if a spot becomes available. Late Arrivals: Please arrive on time to get the full benefit of the class. Late arrivals may not be admitted or may be asked to join quietly to minimize disruption. Health & Safety: Please listen to your body and modify or skip any movements that don’t feel right. If you have any health conditions or injuries, please notify me before class so I can offer appropriate modifications. Participation in classes is at your own risk. Recording & Sharing: Group classes may be recorded for promotional or educational use. If you prefer not to appear in recordings, please let me know in advance. Code of Conduct: Respect and kindness are expected in all group interactions. Disruptive behavior will not be tolerated and may result in removal from the class without refund.
Contact Details
roxanne@move4mind.com
Boston, MA, USA